Organic Seed & Bean Company - Chocolate covered seeds and beans

We now have the basic information per 100g.

Deciding on the serving size is difficult as many of our fans are eating whole packs at one sitting, but we like to think there is enough in one pack to share!

If you are sharing then divide the figures below by 4, otherwise one pack is 50 grams so half the figures below.

Nutritional Values per 100g

	Milk Mix	Yoghurt Mix	Dark Mix	Milk Raisins	Coffee Beans	Brazil Nuts	Sunflower & Pumpkin	Ginger	Dark Chocolate	Dark Chocolate with Lavender	Dark Chocolate with Lime

Energy	2123kJ	2110kJ	2006 kJ	1778kJ	2725kJ
	509kcal	506kcal	481kcal	424kcal	654kcal
Protein	12.4g	13.7g	14.9g	4.8g	9.5g
Carbohydrates	42.1g	42.3g	36.8g	56.7g	58.8g
of which sugar	31.8g	31.8g	27.9g	27.9g	51.9g
Fat	32.3g	31.3g	30.5g	19.8g	42.3g
saturated Fat acids	16g	16.1g	13.9g	12.3g	24.7g
mono unsaturated FA	11.3g	10.9g	10.9g	6.9g	16.1g
poly unsaturated FA	5.1g	4.3g	5.7g	0.6g	1.5g
Fibre	4.9g	4.6g	8.9g	4.4g	8.2g
Sodium	0.3g	0.2g	0.2g	0g	0g

Minerals
Calcium	135mg	136mg	66.7mg
Magnesium	112mg	96mg	162mg
Iron	2.1mg	2.1mg	4.2mg

% of daily allowance
Calcium	45%	45%	22%
Magnesium	14%	12%	20%
Iron	15%	15%	30%

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